Air Fryer Cheat Sheet — Temps & Times for Every Food

July 20, 2026

Your air fryer is one of the most versatile appliances in your kitchen — but getting the temps and times right takes a little practice. Bookmark this cheat sheet and stick it on your fridge for quick reference every time you cook.

General Air Fryer Tips

Preheat for 3–5 minutes before cooking for best results.
Don’t overcrowd the basket. Air needs to circulate around food to crisp it properly. Cook in batches if needed.
Shake or flip halfway through for even browning.
A light spray of oil on food helps achieve a crispier result.
Pat food dry before air frying — moisture is the enemy of crispiness.
Temperatures below are in Celsius (°C). For Fahrenheit, multiply by 1.8 and add 32.

Vegetables

Food	Temp (°C)	Time	Notes
Broccoli / Cauliflower	190°C	8–10 min	Toss in oil, shake halfway
Brussels Sprouts	190°C	12–15 min	Halve them, shake halfway
Zucchini / Squash	200°C	8–10 min	Slice evenly
Asparagus	200°C	6–8 min	Thin spears cook faster
Corn on the Cob	200°C	10–12 min	Brush with butter

Proteins

Food	Temp (°C)	Time	Notes
Chicken Wings	200°C	22–25 min	Flip halfway; internal temp 74°C
Chicken Breast	190°C	18–22 min	Pound to even thickness
Salmon Fillet	200°C	10–12 min	Skin side down
Shrimp	200°C	6–8 min	Pat dry, single layer
Pork Chops	200°C	12–15 min	Flip halfway; internal temp 63°C

Fries & Snacks

Food	Temp (°C)	Time	Notes
Fresh-Cut Fries	200°C	18–22 min	Soak in water 30 min first, shake often
Frozen Fries	200°C	14–18 min	Shake halfway
Onion Rings	200°C	10–12 min	Single layer only
Mozzarella Sticks	190°C	6–8 min	Frozen; don’t overcook
Egg Rolls / Spring Rolls	200°C	8–10 min	Spray lightly with oil

Baked Goods & Reheating

Food	Temp (°C)	Time	Notes
Reheating Pizza	180°C	3–4 min	Crispy crust, melted cheese
Reheating Fries	200°C	3–5 min	Better than microwave
Muffins / Cupcakes	160°C	10–12 min	Use silicone cups
Cinnamon Rolls	160°C	8–10 min	Cover loosely with foil

Item added to your cart